Find Your Way
One breath at a time
Slowing Down
Life is short, and it’s meant to be enjoyed. You can’t do that when you’re living other people’s expectations of what your life should be. It’s empowering to slow down in this fast-paced society we live in and remember who you are at your center.
Through the teachings of the most ancient human tradition – yoga (dating back nearly 5000 years!) – you can find your way back to your most authentic self. At its’ roots, yoga is about finding flexibility within your own mind, not necessarily your body. The ultimate goal is to move beyond the limitations of your mind, and remember your interconnectedness with all that is. Yoga meaning “union”.
I have spent many years traveling, studying, and applying the work to my life, and I am honored to share the knowledge I continue to receive. The spaces I hold incorporate a variety of practices of mindfulness and going inward through breath, somatic movement, meditation, and reflection so your whole body, mind, and spirit can feel nourished and re-balanced.
With an emphasis on nervous system regulation, you can learn how to move through the highs and lows in real time and feel the confidence of being true to yourself, slowly learning how to be kinder to yourself and the world along the way,
Breathe With Me
Ground Anywhere
Online classes allow the freedom to meet anywhere, anytime. Find nourishing breaths and gentle movement from a comfy space of your choosing.
Find Your Most Authentic Self
If you’re ready to find your way to your most authentic self, the one who’s confident, smiles more, and is a whole lot more at ease, let me bring the accountability to ensure each area of your life is nourished.
The Gentle Space Between
Grow with community by grounding together and beginning the new week well rested and with intention. Weekly Zoom call, every Sunday evening at 7 pm Arizona time. Donation based.
Tap here for link. Password is Breathe
Why Find Your Way here?
My focus is meeting you where you’re at today. This means every session looks different and is uniquely tailored to that day. I encourage you to slow down and listen to your body to cultivate a deeper awareness of your well-being.
I’ve worked with all ages and backgrounds and am grateful to help support your physical, emotional, and mental health by working together from the comfort of your own home while you embark or continue on this journey of returning to your most authentic self.
What Makes The Difference
Mindful Care & Collaboration
I enjoy getting to know you and where you’re at in your journey, so we can explore the tools and practices together that will best suit you that day to move at your pace. You can’t rush your healing.
Holistic Experience
My classes target your physical, mental, and emotional bodies. We tend to physical body while addressing the inner work so that all aspects can work together in harmony and with compassion.
Embodied Practice
I study and apply the teachings I learn. I want everyone to feel as grounded, free, and at peace as I have uncovered within myself with time and dedication. We walk the walk here, not just talk the talk.
Let’s Connect
I would love to hear from you! Whether you have questions about services offered or are ready to book your first session, reaching out is the first step toward your wellness journey. I’m here to provide you with the information you need to make informed decisions about your health and well-being.